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Joe M's avatar

I hate the messy middle. Glad you’re on the road to recovery. See you on the trail soon!

Jenn Woltjen's avatar

So good to hear your updates. I think you received good news about your injury. After my non-running injury last Spring (2025), I've slowly come to the realization that running may not be in my cards. In the meantime, I have increased my cycling miles and I love it. I also upped my game in lifting weights and feel much stronger. I can hike and paddle and do all kinds of things. The goal is not to have knee surgery someday. I've done a lot of research and just getting your knee replaced can put me down for 6 months. I think that is worse than the knee replacement! Being unable to move for that long or even longer wrecks havoc on our body in the long term. Have you read Chris Z here on Substack. He writes A LOT about not running and I love his writing too. https://dasz.substack.com/?utm_source=global-search

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